its healthier to be fit and a bit overweight

than thin and unfit...


.. well thats how i justify going to the gym for serious weight training 3 times a week..

then soking my self stupid in cider every weekend..


mind though.. i've booked to see Dr next week for blood pressure and diabetes test..


my grandad went blind from cider/diabetes

..and my dad went impotent from the side effects of medication
used to control his blood pressure and diabetes..



.. errrrrr my mrs has got nothing to complain about
in my 'trouser department' at the moment...

aint life a bugger when yer over 40 !!!???