Anyone in need of traditional ingredients can easily find them at the link below.


Here's a great place to find Bulk Spices, dried Fruits, Nuts, unusual flours and anything else you might need:

Bulk Foods Online

This is where I buy my currents, soy flour, peanut flour, arrowroot starch, various spices and herbs. Peanut flour can be substituted for half the wheat flour in most recipes and adds a lot of nutrition and protein. Soy flour can be exchanged one for one. If you want to use a mixture of Chick Pea & Peanut flour to avoid gluten, that usually works very well. I began using lots of Peanut flour after visiting the website for The Peanut Insitute. They have some wonderful recipes that come from the Anual Plains Georgia Peanut Fesitival.

Visit them here:
The Peanut Institute