Update of consequences of WMC:

Referred to dietician.

Advised 'u r o'bese' so got to lose weight [4 stone] via diet.

High cholesterol= diet.

Stop smoking- referred to No soking counsellor- will see next Friday.

Anyway I've started the diet & its not too painful.

Consists having baked beans on toast for brekky instead of bacon & egg sandwich.

Oily fish butties with olive spread for lunch instead of pie &chips.


breakfast cereals for snacks instead of crisps.


evening meal lean meat/fish + lots fresh veg or pasta.

instead of fattie foods- no burgers, sausages, roasters etc.

+ lots fresh fri3ut & yoghurt.


Anybody else dong diet?