Like all Americans, I suffered emotionally o 9/11/01. Let me pass on what I learned.

You will feel shock, horror and rage. You won't be able to sleep. Lack of sleep will then harm your moods and your ability to think clearly, so be extra careful at work and when driving, etc.

The bombing seems to be over. Turn off the TV and radio. The media survive by manipulating people's emotions.

Give a donation, the biggest you can, to an organization which is helping the victims. It may not be logical, but it will help soothe your racing mind.