The Mudcat Café TM
Thread #83445   Message #1533397
Posted By: LilyFestre
02-Aug-05 - 11:55 AM
Thread Name: BS: Sleep aids
Subject: RE: BS: Sleep aids
LOL Sinsull, I have Ambien too...and you are right...works wonderfully...almost too well.

Not being able to sleep really sucks. The best thing I have found, aside from really busy days and Ambien are the CDs of natural sounds. I have one of a heartbeat that knocks me out in about 10 minutes. It's only a heartbeat, no music. It works for me because my heart tries to keep rhythm with the one on the CD which starts at a normal pace and gradually slows down. I never thought it would work but it really is very helpful.



Michelle