Littlehawk and others -

I agree and disagree. Most of the time, meditation, positive thinking and/or helping those less fortunate can help you out of difficult times but not always. Depression isn't the only reason to seek therapy. Sometimes its to help you understand your response to situations that are beyond your control.

I needed therapy once to help me recover my self-confidence after a violent incident.

Others might need therapy for reasons that you have never experienced.

I always thought that therapy was more trouble than it was worth. Finding time to present myself before a therapist was a hassle but my employer offers therapy by telephone. Thats right, "dial a therapist" if you must. They call you at an appointed time and discuss the issue with you on the phone. This worked well for me and I was back on the job in a week.

Sometimes you just don't want to bother your friends or family with all the gory details. A therapist can be a very convenient way of 'venting' without dumping your negativity on your loved ones. The therapist, at least, is objective or should be. They don't try to solve your problem but help you to find your own solution. Sometimes the solution is just a matter of time but its good not to let problems become so big that you can't find a way out.

In my situation, I'm sure my family and friends really didn't have the capacity to understand the situation I was in because it had absolutely nothing to do with them and I didn't want to bore them. A therapist just lets you talk your way through it. Hopefully you will arrive at a comfort zone and be able to get on with your life.

It beats alcohol and drugs and it may save your career.

If you are one of the lucky ones who have never needed help, bully for you but don't scorn those that honestly seek solutions to lifes many problems. A good therapist may dramatically improve the quality of your life.