Bulgar burgers that contain carrots, cabbage, onion, fresh garlic, some hot spices (peppers) and chopped walnuts or pecans.
Vegetable soup made with fresh tomatoes, beans--navy, kidney and chick, carrots, parsnips, turnips, onions and basically whatever else ya like. There are ways to season with herbs that don't require salt. However, sea salt would work and it contains no corn syrup.
If you have a sweet tooth, yams sliced about 1" thick, greased with canola oil and topped with brown sugar.
Fresh buns (scones) made like bannock and with jam or fresh fruit mashed up and added the way one might jam.
Use a blender to do some water, orange, grapefruit and lemon. Add ice to chill it. Sweeten to taste with sugar.