The Mudcat Café TM
Thread #87437 Message #1634102
Posted By: John O'L
23-Dec-05 - 05:03 PM
Thread Name: BS: sinking feeling.. natural remedies ?
Subject: RE: BS: sinking feeling.. natural remedies ?
Meditation and/or Tai Chi.
Also, KT reminded me, write out all that upsets, annoys, frustrates you. Write it all out in detail. A letter to yourself. Burn it afterwards, so you know you can write the deepest truths and no-one else will ever know. Rage if you need to, scream, cry, laugh, whatever. Get it all out.
This is not to replace what KT advised, which seems to me a very good suggestion. Do them both.