Not until the recent ten years have I acknoweldged SAD.

Yes....it it real....tried "light theropy" and it was useless.

Saint John's Wort, capsules 900mg for a total 1,800 mg twice a day helps. Teaspoon of herbal SJW bloosum tea twice at day is a good starter and ender.

For myself, the period is from Halloween to Valentine's Day. When the joy-juices begin flowing after the equinox....I could put a Satyr to shame....before.....just let me sleep....and sleep....and sleep.

Sincerely,
Gargoyle