Several years ago I lost 15 kg when I went to WW, and most of it stayed off for a few years. However due to age and lifestyle changes (not dancing because of an injured arm etc) the weight has crept on again and I am faced with the thought of losing it again - and this time, I need to keep it off. I went to WW a few times last year but counting points put me right off, and I am still following the WW quantities and food from years ago anyway.
So the other day I went to see a psychologist/hypnotherapist, and I was told I need to exercise at least 30 minutes a day, which is not easy for one who has a dislike of anything physical. Most days I can manage a 30 minute walk so I am trying for that at present (I could do so much more with my life if I didn't work!). There is also a dance on tonight that I will try to get to. I have to do this by myself as Himself can't walk much due to a knee problem and doesn't dance anyway. I have some really nice clothes that are getting very tight, or that I can't fit into at all, so I have an incentive - and I want to get rid of my fat face.