Thanks Kat:-) Keep up the Qi Gong and I'm sure you will be back to your best in no time. Use it as an aid to health though - Don't forget, in the words of all the best diet suppliments, it can only help as part of a overall health regime!

A nice bit of imagery was called to mind on Sunday as well. Taiji (Sorry about the spelling - it's what I have got used to - Feel free to use your own version:-) ) is all about using opposing forces - Hard in defense to soft. Soft in defense to hard. While the former is easy to imagine the latter can be more difficult. The ultimate in negating any harm to yourself would be to become so attuned to the forces against your body that should a fly could not find enough resistance to take off from your hand;-)

Can I do it? Can I hell! Nice to imagine though...

:D