Good one JamesJim!

As far as exercise goes, mcmoo hit it dead on... get up and get some... Probably the best form of ecercise to start with besides walking, is swimming... But if yer like me and not a strong swimmer, stay out of the deep end!! LOL!!

Swimming is a great, full body exercise, 0 impact ( unless yer not careful what direction yer swimming in) and it's very slimming...

But has been stated before, ask yer doctor first... If it's from the standing rather than the banjo, maybe shoes with better support is what ya need...

Hope ya ditch this pain!!

;-)