Hey, Rap:

Night-time leg cramps are pretty common. What I've discovered for myself is that when I walk regularly, and stretch my calf muscles, the cramps disappear. When I hurt my hip a couple of weeks ago, I went a week when we couldn't take our morning walk, and the leg cramps that disappeared ever since we started walking regularly several months ago came back with a vengeance. All it took (for me) was getting back to walking the last two mornings, and they're all gone.

I have the feeling that in twenty years 90% of the population of the U.S. will be legally deaf, having destroyed their hearing by listening to EVERYTHING to loud... not just Rap, Rock and Hip Hop music, but movie soundtracks in theaters, and even the music in some churches. I keep meaning to do a run of stickers that would say "God is not hard of hearing" and unobtrusively put them on all the keyboards that are played in black churches (and the amplifiers for guitars) and the drums.

Jerry