I am no train spotter and think it may be offensive to others to call them such, the level of fitness and skill needed for some of the dances is very high and I have the highest respect for those who do the dances.

I dance myself and have since my mid twenties not middle aged when I started I think, the team I now dance with could blow your mind and body quite literally, and we have a great life inside and outside the team thankyou very much
Bill