Well you could be right, LH. Your theory does make sense. I've never been in a community situation like an ashram long enough to find out if I would feel better. I suspect I would, and my eating habits would certainly improve - as it is now I eat too much late at night and it is hard to change that.

Not having your insomnia problems doesn't really give me much incentive to try. Like you I don't have the discipline to do what would probably be better for me when that structure isn't around me. It's probably not natural or good for me to be spending so much time sitting in front of a computer screen either. We are a funny lot, us humans, aren't we!