It's a well-hung Aryan sausage.

Here's an easy one.

Various veg (capsicum, broccoli, carrot, celeriac, as you will)
spinach
garlic
tomatoes
eggs
plain yoghurt
cottage cheese
Olive oil

chop up veg and crush garlic. Put in a microwaveable dish and sprinkle on oil, add salt and pepper now if you want. Microwave 2 mins, shake, and repeat.

Meanwhile mix the eggs, yoghurt and cottage cheese and chopped spinach, and heat the oven to 180C (medium). When the veg is done, mix this lot in with it, put the sliced tomatoes on the top, and put in the oven for 20 minutes.

Test with a skewer- if it's still soggy in the middle put it back for 5 minutes microwave for a couple of minutes.


Serve with Irish chips and caramelised fresh pineapple slices.

Nice quick filling meal.