in short

copy and paste

in long

Use your mouse to select the text of your email by holding the left button down and dragging the arrow over the text you are copying.

You will see that the text you have chosen is highlighted with a dark background.

Unclick (lift your finger off) the left button, and then choose "edit" from your tool bar at the top of the page.

Choose "copy" and left click on it.

Minimize your e.mail page and open a frsh MSword page.

Right click on the new page and a mini menu should appear.
Choose "paste" and left click on it.

The text of your e.mail should appear on the page.