They now also make a boot, solf by the catalogu company "Solutions" that has a boot that you wear at night that stretches the plantar while you sleep...

And remember to do yer exercises: Stand on a step backwards with the front part of yer foot on the step, then lower the heeel below the step so as to stretch the plantar... Hold position to count of 5 and repeat 3 or 4 times...

Also, "Crocs" are more comfy than Berks... Just colder...

Bobert