The Mudcat Café TM
Thread #97733 Message #1926388
Posted By: wysiwyg
04-Jan-07 - 09:46 AM
Thread Name: BS: How do you get to sleep & stay that way?
Subject: RE: BS: How do you get to sleep & stay that way?
Antihistamine-- half the dose described on the bottle and just the one before bed, not a second one 4-6 hours later. After a day with sufficient exercise and sufficient calories not to wake up hungry in the night.