The Mudcat Café TM
Thread #97733 Message #1926484
Posted By: Amos
04-Jan-07 - 11:23 AM
Thread Name: BS: How do you get to sleep & stay that way?
Subject: RE: BS: How do you get to sleep & stay that way?
Melatonin usually works for me.
Complete things so your mind is not called back to the day.
Do situps or leg stretch exercises just before retiring, or a long walk.