How do you get to sleep & stay that way? Personally, I find a bed that doesn't have Manitas in it! He's a snorer with a high core temp and restless leg syndrome (although he'd never admit it or maybe doesn't even realise it!). He gets very hot when he's asleep so pushes the covers off onto me. I end up with a double duvet, being kicked in the leg and kept awake by his snoring. After intake of alcohol the snoring increases in both volume and intensity.

Sometimes a few nights in a bed that doesn't have a partner in it can do the trick, restoring a natural sleep pattern which stays with you when you move the partner back in. I know that whenever one or other of us has been away or we have twin beds in a hotel, I get a better quality sleep and it stays that way for a month or so after we get home.

LTS