Mudcat Café message #1930745

The Mudcat Café ^TM
Thread #97733 Message #1930745
Posted By: autolycus
08-Jan-07 - 06:19 PM
Thread Name: BS: How do you get to sleep & stay that way?
Subject: RE: BS: How do you get to sleep & stay that way?

Hi Villan

Drink more earlier in the day, less as the day goes on,drink in sips rather than like downing a pint to give the body time to digest, and always go to the .... before bedding.

ivor