I normally get to bed between 12 & 1, & wake about 7. I have between 6.20 & 7 hours of sleep. Some nights I get to bed well after 1, but I still get up round 7, or maybe 7.30 if I got to bed after 2, any later I wouldn't be able to get to work on time. If I sleep too long - over 8 hours - my back hurts.

On Saturdays I get up at 6 to meet friends for brekky, so I try to get to bed closer to 12.

On weekends I sometimes have a nap in the afternoon, at work I just YAAAAAWWWN a bit some afternoons!

I don't see myself making any changes when I retire next month.

sandra