Re: triggers. Hey, when I consciously avoid wheat and cheese like the plague, and then eat wheat that I don't know is there - by not realizing that Swiss Chalet coats their fries in wheat - and then get a mega-migraine from it right away...well, it's hard to say that I was 'craving' wheat and therefore ordered those fries instead of the baked potato.   There are a lot of theories out there about migraines, but that's not one that I buy. This whole experience has taught me how much people do NOT know, rather what they DO know.

~b.w.