BertI think you mean Welsh Rarebit... It's basically cheese on toast but a good recipe is:-
Two slice of granary bread toasted back under the grill covered with a mixture of...
Grated strong cheddar cheese A little mayo to bind A teasoonful of wholegrain mustard Freshly ground sea salt and black peppercorns
Splash a little Worcetershire sauce on top. Grill til Golden brown.
Enjoy and try not to think about cholesterol...
Hyp