Hello,

I'm not sleeping at all well. The problem is that I can't shut my brain down. I've started a new job a month ago and I keep going over imaginary senarios at work when I'm dozing. (Its been a steep learning curve and I'm confident that I'm doing a good job.)
Things I've tried:

herbal tablets - actually keep me awake!
hot milk
red wine - bad idea!
lettuce sandwich
calming music
light reading
watching tv

Things that I don't do:

I don't drink tea or coffee after 10 am
I dont play the computer after 7.30pm
I don't do crosswords or soduko after 7.30pm

My bed is comfortable, I sleep alone so I can spread out if I want and am not bothered by snoring or anything like that.

I don't sit at a desk all day and am up and down stairs a lot.

Any thoughts and advice would be appreciated

love
Pat x