The Mudcat Café TM
Thread #99174   Message #1972802
Posted By: mack/misophist
19-Feb-07 - 03:26 PM
Thread Name: BS: sleep problem
Subject: RE: BS: sleep problem
There's a bit of advice that helped me with a similar problem once. Often the muscles of our eyes and jaws are tense without us being aware of it. Locate them in your mind's eye and deliberately relax them. It helped me.