Hey Jerry,

That's good for you that you gave things up and didn't miss them. For many people, that kind of all or nothing thinking can get them into trouble. I am an insulin dependent diabetic and while I KNOW those kinds of things aren't good for me or my sugar levels, it doesn't hurt to indulge once in awhile, as long as you can keep it at the once in awhile level.

Kudos to you and your 30 pounds!

LQF

PS. Splenda? EW. I'd rather have nothing sweet at all than eat that rat poison!!!! :x