Keep yer stick on the ice.
Keep yer head up.
Don't mess with the goalie.
Don't let the ref catch you doin that.
Don't argue with the ref.
Don't be late fer practice.
Don't drink until after the game.
Keep yer skates sharp and yer laces tight.
Never ferget yer cup.
Stop the puck first and worry about the pain later.

Amen.