Please define IC H2O- most commonly refers to intercellular water, sometimes injected, esp. in hams, etc.
Makes the pork moister; any other effects? Documentation??

What other meanings?

Artificial sweeteners:
Nutrasweet; Equal- trade names for aspartame, an artificial sweetener (not banned).
FDA recommendations- limit intake to 15 cans of diet soda per day (50mg/kg body weight)

Saccharin- limit 8.5 packets of the sweetener per day (5mg/kg body weight). Includes Sweet 'n Low, SugarTwin.

Sucralose- limit 5 cans diet soda per day. Splenda is the trade name.

Data from Mayo Clinic website- http://www.mayoclinic.com/health/diabetes-diet/NU00592
Artificial sweeteners

The 'poison" alarms all seem to come from wacky holistic medicine sites.