The Mudcat Café TM
Thread #80183 Message #2057742
Posted By: Stringsinger
21-May-07 - 12:10 PM
Thread Name: BS: Irritable Bowel Syndrome (IBS) Question?
Subject: RE: BS: Irritable Bowel Syndrome (IBS) Question?
Bobert, I think a surprising amount of people have this. You have to find your own diet but some guideposts....do you eat meat and dairy? Do you gorge or eat small meals a lot throughout the day? Do you try to force evacuation? Be good to yourself. roughage from vegetables will help. Grains will not because today they are contaminated. Stay away from processed foods. But most of all, find out what works for you because you are unique.
Be in touch with your body.
Frank