Napping makes me feel worse instead of better. I am definitely NOT a morning person, either. I just started a new job where I was able to pick my own hours. I decided on 11am - 7pm and so far it's working wonders! No more alarm clock in the morning. I get up on my own around 8am and take my time getting ready. I LOVE it. Before, I had to get up at 6:30am (alarm clock at the ready) and no matter what time I went to bed the night before it was a struggle to get my arse out of bed when that little buzzer started in.