Calories are good for you.

I'm teaching some folks how to AquaJog (now that I am AquaRunning), and nutrition is a big aspect of it. The online calorie databases I have found seem to work in one type of serving size-- ounces for instance-- while food portion databases seem to use different units (tablespoons, for instance).

Anyway-- what I am looking for are people's favorite 100-calorie toppings of yummy add-ons to the dieting recipes I have-- in measures we have in our kitchens-- because these are the calories the exercisers need to ADD. Can y'all help me out? What 100-calorie item would add the flavor YOU crave that makes "healthy" food taste great?

One example-- 2 T Dickinson's cherry/pepper jam = 90 calories. Added on top of wholegrain french toast (instead of butter and syrup) it's DELISH and "good carbs."

~S~