Reposting in categories. Obviously since these are "condimentiary" in nature they are mostly sweets and fats. Remember the food pyramid-- "use sweets and fats sparingly"? These would be the amounts, within a training regimen.

Thanks, all.

~S~

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SWEETS

2 Tablespoons Jam, 90 Calories
4 Tablespoons Barbecue Sauce, 80 Calories
1-1/2 Tablespoons Honey, 96 Calories
1/2 Cup Cool Whip, 120 Calories
1 Cup Apple Juice Or Orange Juice, 100-120 Calories
1/2" Slice Jellied Cranberry Sauce, 86 Calories
2 Tablespoons Maple Syrup, 104 Calories
2 Tablespoons Smucker's Chocolate Flavored Syrup, 110 Calories
2 Tablespoons Smucker's Butterscotch Or Caramel Flavored Syrup, 100 Calories
1-2/5 Ounce (40 G) Wegmans Sweet Chili Sauce, 100 Calories
8.0 Gram (1/4 Ounce) Pickled Ginger (Sushi Condiment), 3 Calories
4 Tablespoons Tamarind Sauce, 100 Calories


FATS

2-3 Teaspoon Olive Oil, 80-120 Calories
1 Tablespoon Peanut Butter, 96 Calories
1 Tablespoon Butter, 100 Calories
1 Tablespoon Tahini, 89 Calories
1-1/2 Tablespoons Pine Nuts, Dried, 88 Calories
5 Anchovies, European, Canned In Oil, Drained Solids, 42 Calories
1/8 Cup Roasted & Salted Sunflower Seeds, 95 Calories
2 Tablespoons Thai Kitchen Green Curry Paste, 20 Calories
2 Tablespoons A Taste Of Thai Panang Curry Paste, 50 Calories
2 Fl Ounce Thai Kitchen Premium Coconut Milk, 115 Calories
1/2 Cup Canned Chicken Gravy, 94 Calories
2 Tablespoons Thai Kitchen Peanut Sauce, 70 Calories
1/2 Cup Canned Beef Gravy, 62 Calories
2 Ounce Sun Dried Tomato Pesto Sauce, 98 Calories


DAIRY

1/2 Yogurt (3 Ounces), 95 Calories
2/3 Cup Unsweetened Whipped Cream, 100 Calories
1 Serving Tzatziki Gyros Sauce, 54 Calories


GRAINS

1/2 Granola Bar, Crumbled, 95 Calories
1/4 Cup Wheat Germ, Toasted, Plain, 108 Calories


PROTEIN

1/2 Hardboiled Egg, Chopped, 105 Calories
3 Tablespoons Compliments Bacon Bits, Simulated, 90 Calories


FRUIT

1 Medium Banana, 100 Calories
1/4 Cup Craisins, 104 Calories
1/5 Cup Raisins, 104 Calories


VEGETABLE

1/4 Cup Cole Slaw, 93 Calories
4 Tablespoons Eden Foods Wasabi Powder, 40 Calories
1/6 Cup Miso, 94 Calories