How can you say HOW EASY - and then HOW COMPLEX?

What keeps a Gargoyle going? Along with a pint of foaming homebrew (lots of B-vitamins in those yeasty-beasties....just swish the bottle and swill it down.)

PanCakes - Pankuuken

One serving size for breakfast and part for lunch.

One cup whole wheat flour
1/4 cup buckwheat flour
1/4 cup dehydrated powdered milk
One teaspoon BAKING Soda
Handfull (20?) Raisins
One half once soy protein
MIX and MIX (by hand - not electricity required)

Blend (by hand)
One egg
One Tablespoon Soy/Peanut oil
Three Tablespoons Yogurt (reacts with soda to produce rise)

1/4 cup milk

Let rest for 10 minutes / or overnight.

You have protein, fat, carbo, dairy, fruit - a perfect combo - baked "hoe-cake-style" in a cast-iron skillet done in five/seven minutes.

Sincerely,
Gargoyle

mother was a diabetic, she was a degreed dietician, studied under Adel Davis ... entire family raised/indoctrinated on a "no sugar" (NOT THE SLIGHTEST) regeim.