ahhhh {{{{{{{{{Jude }}}}}}}}}}}} AND a hearty dose of your favourite tipple over the airways...
Ok? better now?
Right - must keep on! Stiff upper lip! Onwards and Upwards! Always look on the bright side! There's always folks worse off than you(my mother's personal favourite) No use crying over spilt milk! Every cloud has a silver lining! and my favourite - Get a grip!
There, hope that helped, I feel much better
love Barb'ry