The body is the vocalists instrument. Knowing how your digestive system works will help you decide what meals are easier to digest so your body can focus on repairing stressed vocal folds. Blended salads (Google it) are a GREAT safety net! Two of these a day will keep your body buzzing and your sleep deep! For the morning try any nuts: sunflower seeds, sesame seeds (contains elastacin), and pepitas blended with acidic fruits (ie. oranges, lemon, frozen strawberries, cranberries and raspberries) and some spinach for ultimate nutrients.   The combination is designed for the most effective digestion possible. This is all proven research so all you have to do is swallow the whole damn thing. Ha hah! You'll know why that's funny when you try your first blended salad. My body hates eating in the morning, but craves the glow a blended salad provides. Later in the day try a vegetable smoothie: romaine lettuce, tomato, avacado, carrots, maybe half a beet, green pepper, cucumber, and celery. Try throwing some fresh herbs in because they contain special phytonutrients and compounds. Eating these things alone is a chore, but blended (eliminates endless chewing) together they are tasty, easy going down, and SUPER healthy. These recipes are designed for ease of digestion. Blend'em up and enjoy the feeling of accomplishment. All I do is wash the lettuce and spinach -storing seperateley- and prepare components all at once and store in tupperware for up to 5 days. You'll figure out more tricks as you get going. Let me know what you think about it.