Yup I gained about 10 pounds after cigy cessation.

Stopping soft drinks is a quick and easy 5 to 10 lb weight loss.

I worked for Therapeutic Hypnosis which was basicly a weight loss business. After about 3 years some of my fellow counselors got together in Syracuse NY and hatched the plan to start Weight Loss Center. That was almost 30 years ago. Instead of becoming a multi millionaire I did my own thing and continued to explore hypnosis in all its ramifications. (watch Derren Brown)

What was most sucessful for wt loss was cutting the amount of anything a person ate in half and require drinking water with every meal or snack. Sensation and behavior were modified via PHS. A second reduction by half followed about 2 months later.

After 14 years I retired my shingle.
Now I hafta lose 20 lbs. ;^[