That does work for the most part, Greg.:-) It is really the only way to control the nutritional elements, esp. things such as sodium intake.

Would it be helpful if we had a separate thread just for checking in when we reach certain daily goals, i.e. just post with a blank posting IF you've managed to make it through a day of meeting your goals, be they eating, exercising, meditating/visualising, etc.? A way of holding ourselves to accountable to each other?

I started back on my Qi Gong, today and have noticed a remarkable improvement in my breathing. It is my goal to do this every day, along with another breathing thing which will build up my lung capacity to what it was before the pneumonia. I think I'd do a better job of making myself do this if I was to "report" in at Mudcat on the days I do so. What say you all?