Well, Mary, off-hand I'd say you'd get a lot more out of it and know for sure if you were to eat an apple instead. :-)Which can also be better for a diet as juices are usually kind of expensive for calories. The first thing listed in the ingredients will be the bulk of the product. I don't buy "made from concentrate" because it is usually also laced with sugar and lots of water. I try to buy only 100% real fruit juice which specifically says "not from concentrate." But, I also hardly ever do that as water is all that I drink except for the occasional pomegranate juice or orange juice.