Thanks Kat. Normally I would agree but I have found that a good breakfast (oatmeal or whole grain cereal with yogurt) carries me through lunch if I mix a bottle of orange or apple juice (available free at work) with a bottle of water and sip all morning long. Certainly better than the coffee or cocoa I was drinking before. There is fresh fruit available in the office too also free (I love this place) and I take advantage of it.

The label says 100% Apple Juice! - their exclamation point not mine. There is a site that monitors labels. I will put it past them and see what they say.
Mary