Just reporting in.

One week into this and I think I've lost 2lbs (eyesight not too good so can't really see the scales properly - the joys of getting older!!) but it's at least 1lb so I'm happy.

Haven't been dieting too rigorously either but I have cut out bread completely and upped the vegetable and fruit intake. Seems to be working and I feel better too so must be a step in the right direction.

:)