Hi Kids: I've been following this thread for a bit, but didn't jump in until now. Under the banner of "what works for me" I suggest looking into Qigong(Chi Kung), Tai Chi, and Yoga too. While I won't attempt to get too elaborate with it in this thread, as you can easily search the subject if you so choose.
The method I use is like self-massage. Simply taking one hand and massaging the abdominal area in a clockwise motion to the count of 100.(Counts may vary, do 20 if you like, as long as you balance between one hand and the other.) Then using the other hand, the same circular motion in a counter-clockwise direction, again to the count of 100. The process brings "Chi" to the area, and seems to help liquify, or better digest food. Constipation may be alleviated by placing your hands behind the back and with the backs of your hands, gently tap both sides of the spinal column up and down.
I find Chamomile Tea, pineapple and papaya help.
Eating say, 5 small meals throughout the day, helps. And exercise, exercise, gentle excercise...
As a word of caution, and since I am not a Doctor, your individual cases might be so serious that what I've suggested should be applied with discretion and common sense. Don't want anybody getting hurt. I also use Goji berries, which can be brewed like a tea, or added to soups, muffins, etc. Highly nutritive. Search YouTube to view cleansing effects. Probiotic Yogurt is also helpful. Ginseng.
Further, you might want to investigate EFT, a sort of self-acupucture if you will. Stimulating the meridian points of the body by tapping.
And while it may seem strange, I recommend that you guard your thoughts, and try to the best of your ability, to keep a focus on "health" rather than "I'm diseased".
And please, moderation in everying, you might be your own best doctor by assessing what works and what doesn't. Not to go overboard by taking EVERYTHING mentioned in this thread. Balance works wonders..
Thanks for your posts. They have helped me educate myself...
Hope that you all feel better...bob