Thanks for the info, Suegorgeous.

Congrats, Celtaddict.

Thanks for the link, Sandra.

Hang in there everyone. I found one way to motivate myself to get on the treadmill. I won't allow myself to post on Mudcat until I've done my exercise and can post it to the accountability thread. At least that worked, today.

Like Jennie, says, life sometimes get in the way and I will not deprive myself when that happens, but for each day I will take it anew.

I have not lost anything, yet, partly because I have not been careful enough with what I eat and partly because I've missed some exercise and am not quite up to doing enough per day. I am still on oxygen and leftover crap from the pneumonia, but Rog and I have both noticed my breathing is much better when I do exercise, so it's just a matter of remembering how to breath properly. The docs have all said my lungs sound good! And, Spring is almost here in the Banana Belt of Colorado. Yippee!