Well, over the years I have had bouts of knotted up muscle in lower neck upper back... When it hits it usually goes away in a day 'er two... In the past I have also had longer bouts and used a massuage threrapist to kinda put nuff pressure on the knots to get 'um workin' again...

Well, since movin' away from my ol' massauge therapist I haven't had a bout of it until about a week ago... I went to a new massaguge therapist who worked me over purdy good but I think crated some other problems in addition to the knots...

Well, today is about as bad as I have ever had it... I worked this mornin' but it got too painfull to keep on workin' so I'm back home, have taken a couple asprin and have another appiontment with the massauge therapits tomorrow... This time I'm gonna tell here specifically what to do and not let her just twist the crud outta me...

But here's the question.... About half the folks you ask say heat... The other hald say ice and the third half say alternate heat and ice... Sop which half is right??? The first, second or third???

Plus any other advice will be greatly appreciated as long as it pretains to this subject...

Bobert