Some good stuff in there...

Yeah, they are muscle knots... I know that they are always with me but usually aren't painfull...

I've been on ice off and on this afternoon...

Unfortunately, contrary of reason, I did have to do about 30 minutes of tractor duty getting an ol' rusty feeder loaded on a flatbed truck so we wouyldn't have to look at it anymore...

Unfortunately, Part B, the P-Vine wanted me to show her how to shoot the shotgun because there's a pesky groundhog that only appears when she is around and I'm gone so I took her to the back of the farm where she "chickened out" and me, being me, had to show off how easy it is to shoot a danged shotgun... That was a setback...

Thanks, Kat, fir those websites.... The Qi Gong exercise program for Seniors looks interesting... I use to do Thia Chi a long time ago and should have never quit...

B~