Get outta spaz quick Bobertz. Work on getting your chi back on track. You have somehow short circuited yoreself and disrupted the natchal flow obv life flow electrons and tripped the breaker. Try not to mix concrete or dig drainfield ditches while in this condition. You keep forgettin' that you're 3 or 7 hundred years old so go hire immigrants from yore local Home Depot parking lot to do that stuff. They are the hardest working people on the planet and will be glad to do it.
Aslo, the ice is your friend while in extreme spaz. Heat is the enemy and only enlarges blood vessels in the muscles allowing more pressure to form around your spazzed out sections and will produce even more swelling. Feels good for a while but will make you worse in the end. I recommend finding a frozen pond and laying out in the middle til just before spring thaw.
Love you brother and get well soon. I know it ain't no fun being stove up.