I'm with ya, Kat!

My goals this month include participating in a local Yoga Challenge. The challenge is to develop a daily yoga practice....every day....weekends included. I am committed to going each and every day, although the times will vary according to my schedule. This morning I was at the studio and doing yoga at 6:15am. Nice. Man, I wish I knew about this a LONG time ago. I can't remember a time when I have felt SO alive that early in the day.

Okay, so my goals for the month include 30 days of yoga, walking 2-3 times a week and to continue eating in a mindful manner. Also included in my goals of staying accountable are maintaining my website (which records all progress and/or setbacks in both the physical and mental aspects of my weight loss journey), staying mindful of both my activity and diet and finding joy in every single day.

Michelle :)