More yoga, Power Yoga this time, 90 Minutes My butt has officially been kicked (in a very, very good way!!) YOWZA!
Mindfulness, No website today...will do it tomorrow....and Joy!
I've had a nagging backache for the last few days....heating pad, meds, massage, gentle stretching, hot showers did nothing for me. One Power Yoga class later as I was dripping with sweat settling into shivasina, the knot lifted. WOOO HOOO!!!!