I agree with SRS: Do the DO-able, first. From there do the pinball and soon it will ALL seem do-able.

Moving contradicts the inner feeling of "can't." Just get up and move one thing, and THEN see what you are able to do next. Maybe nothing. That's OK-- ONE thing moved. Next time it will be better. Just keep moving.

When it's overwhelming to the point of frozen, keep moving, but away from it-- I'm going to my workout, for example, and on the way back in I'll move one more thing to where it goes. But the AquaZone will greet me and my dripping bag of gear, this time, as I turn to toss the wet stuff into the dryer.

~S~